About Affirmations

Affirmations Are for Everyone!

What is an affirmation?

An Affirmation is similar to a prayer, wish, or goal-only it is more structured, focused, and specific. It is also an order for change, a decree, or statement. Affirmations are based on positive thinking, belief, and faith. To affirm is to make firm. Simply put, the basis of all Affirmations is positive thinking. The proper use of the Personal Contract Affirmation Methodallows you to take control of your life, using the five building blocks.

If you ever had a birthday cake with candles, blew out the candles and made a wish you have done an affirmation. It is as simple as that!

Here is what Dr. Lee Pulos, PhD, has to say about how this works:

"Since the beginning of recorded history, the power of the word has been acknowledged by mystics and shamans as a pathway to personal transformation. King Solomon acknowledged this by saying, 'As a man thinketh in his heart, so is he', and 2,500 years ago, the Buddha said, 'All that we are is the result of what we have thought'.

"In modern times we call the power of the word affirmations. These are bursts of electrical energy consciously directed into our brains to create a positive declaration of what we want to become or achieve. Every minute of our walking life we are creating affirmations through our self-talk, at the rate of 150-300 words per minute, or between 45,000 and 51,000 thoughts per day.

Positive self-talk has been referred to as nutrition for the mind, like planting flowers in the garden of our subconscious, whereas a negative inner dialogue is analogous to planting weeds. Thus affirmations constitute positive, controlled and directed self-talk which gives focus and impact to one's plans and goals for personal growth and fulfillment."

Dr. Evers in her work provides a comprehensive, easy-to-follow system for transforming destructive or limiting core beliefs through her Personal Contract Affirmation Method.

There are two ways of creating our reality-by consciously programming what we want out of life or by simply accepting what comes our way.

Both work, but only the former will ensure that you get what you want in life. This book helps put you in charge of your programming and, consequently, firmly in control of your life! As you use Affirmations daily and consistently, you will be breathing life into the future of your dreams.
Lee Pulos Author of The Power of Visualization and Mentally Fit Forever.

» Find out more about the Personal Contract Affirmation Method here